Sinus Rinse – Home Remedy
This is a great home remedy to keep your sinus passages free of
mucus and prevents infection. It helps to unblock the sinus passages.
My patients swear by it.
Mix 3 parts salt with 1 part bicarb soda
Please use a 250 ml bottle squeeze bottle which you can buy at the
chemist
Please fill it with ¼ hot water and rest cold water.
Have the water as warm as possible
Add ¼ teaspoon of the premix salt (x3) and bicarb(x 1)
