Satoimo Chicken Nimono

Satoimo Chicken Nimono

During the transition of winter and spring, the weather changes dramatically. Broth-type food is usually preferred during the cooler days, and if you love Japanese food this is so comforting and warming.   Please add the following to this recipe:...
Lectins

Lectins

Lectins are inflammatory foods, defined as proteins that bind to carbohydrates.     The same features that lectins use to defend plants in nature may cause problems during human digestion. They resist being broken down in the gut and are stable in acidic...
9 Factors in Healing – Part 3

9 Factors in Healing – Part 3

The last 3 of the 9 Healing Factors are all spiritual which emphasizes the importance of our mental health and wellbeing!   7. Embracing Social Support. Being open to receiving love both in physical and mental is equally important. When we are surrounded by loved...
9 Factors in Healing – Part 1

9 Factors in Healing – Part 1

There are nine factors to promote healing; we will be discussing this over the next few weeks.   1.Diet Radically changing your diet can help promote and kickstart your journey on healing. What foods you decide to eat affects the tissues and organs and the level...
Oral Wellness

Oral Wellness

Many believe cavities and tooth decay are irreversible and the only solution is to remove the affected tooth and fill it with a synthetic material. But oral wellness can be achieved by reversing cavities naturally. Tooth decay begins when the residues of carbohydrates...