Thyroid Awareness Day

Thyroid Awareness Day

Thyroid Awareness Day was on the 25th of May. Thyroid health is a really important topic because an over or under-active thyroid can really affect how we feel and function.   Thyroid hormones are responsible for controlling the basic activity of each cell in the...
Lemongrass Essential Oils

Lemongrass Essential Oils

You might have smelled a citrusy and herbaceous smell in the clinic recently. We have been putting lemongrass essential oils in our diffusers!   Lemongrass is a tropical, grassy plant used in cooking and herbal medicine. Extracted from the leaves and stalks of...
Fennel

Fennel

Fennel is in season, and I love it with fish.   Fennel is super high in dietary fibre, potassium, assist in maintaining low blood pressure. It’s got vitamins A, C, B6, and reduces free radicals that lead to premature ageing. Vitamin C is a water-soluble vitamin...