Aromatherapy for pregnancy issues

Aromatherapy for pregnancy issues

I have found an excellent and informative article about using essential oils and aromatherapy to help relieve pregnancy side effects like morning sickness and stretch marks. The article gives a good summary of research literature on their effects and research outcomes...
Green Soup

Green Soup

Wanting to detox before Christmas? Here is how I do it. I eat Green soup every day with a plate of chrysanthemum for dinner.   Green Soup One Onion shop and sweat in a saucepan in olive oil Add one pack of baby spinach to the onion and cook lightly for 3 mins...
Inlight Psychology – We are ready to help

Inlight Psychology – We are ready to help

Have you been feeling different lately and not like your usual self? Perhaps you feel more anxious, low, exhausted, or frustrated? Have you been having difficulties in your relationship or marriage, or are things not going so well in your family? Do you wish you had...
1 day Urban Retreat

1 day Urban Retreat

In order to start the year by nourishing and giving to oneself I decided to go on a one day urban retreat in Rose Bay 8am to 5pm. It was run by Tom Cronin from The Stillness Project. I had not been to a retreat for a long time and I was so glad I did. Tom started the...
Kitchari Fast

Kitchari Fast

Kitchari Fast I decided to start the year by doing a Kitchari fast in order to cleanse my system. I did overindulge like everyone else during the Christmas new year break and though this was a good reset.  A patient mentioned she does it regularly and I had a look...