Winter Yoga Sequence

Winter Yoga Sequence

A Yoga Sequence to Keep You Healthy this Winter To prime your body for winter health, try this gentle sequence designed to support the lymphatic system. To prime your body for winter health, try this gentle sequence designed to support the lymphatic system. If you’d...
Fostering positive thoughts

Fostering positive thoughts

Most mornings as I leave the Y after my swim and shower, I cross paths with a coterie of toddlers entering with their caregivers for a kid-oriented activity. I can’t resist saying hello, requesting a high-five, and wishing them a fun time. I leave the Y grinning from...

2016 It’s a Wrap!

 As we come to the end of 2016 we reflect back on a year that saw a few changes here at Eastern Therapies.  Two of our Associate Practitioners Rochelle and Lucien were fare welled. We appreciate that both made a memorable contribution to the clinic in their time here,...