Warming foods for the cold season

Warming foods for the cold season

I have discovered slow cooking. Slow cooked roast vegetables for 3 hours and roast pork overnight retains all the flavours and you make a meal whilst you are asleep! 2.5 kg  of Pork shoulder with bone in. Skin on. Rub all over with Salt & olive oil all over skin...
Winter Yoga Sequence

Winter Yoga Sequence

A Yoga Sequence to Keep You Healthy this Winter To prime your body for winter health, try this gentle sequence designed to support the lymphatic system. To prime your body for winter health, try this gentle sequence designed to support the lymphatic system. If you’d...