Roasted sweet potato

Roasted sweet potato

According to Dr Gundry, the guru of the lectin free diet which assist with autoimmune disease and joint pain, sweet potato is a vegetable that you can always eat. Here is a great recipe which I am addicted to.   Peel the sweet potato, cut it in half and add the...
Baby making MANual

Baby making MANual

Happier, healthier Dad = happy and healthy baby! Men’s health is often overlooked when configuring fertility issues with your doctor. However, suboptimal male health can negatively impact the conception process. Supporting your health as a dad to be will not...
Happy Sweetstakes!

Happy Sweetstakes!

It’s nearly Christmas and I wanted to share one of my favourite recipes which can make a great gift. It can be made gluten and dairy free! You don’t feel guilty when eating it as it’s made from 90 pct Lindt cacao dark chocolate. I have been making it for...