Octopus Recipe

Octopus Recipe

Since we are spending more time at home cooking, I thought a good recipe is in order. When you cook the octopus, turn the heat up as soon as you get water out of it. Heat gently for 10 mins only after the water has boiled. Do not overcook it! Once marinated, you can...
Covid-19

Covid-19

Hi Everyone, As the governments and community prepares for preventing the spread of COVID-19  we would like to advise you how we are maintaining a healthy and safe environment for everyone. We have added other protocols to our usual standard protocols of sanitising...
Today’s Top Tips!

Today’s Top Tips!

Here are some top research tips fresh off the press that could assist you in the betterment of your health!   Nigella sativa supplementation improves glycaemic control Nigella sativa seed (black seeds seen above) has been used in traditional medicine for several...
What is the Omega-3 Index?

What is the Omega-3 Index?

The Omega-3 Index is actually two things. It is a risk factor for heart disease (like cholesterol) and an actual test you can take to assess your omega-3 status.   You don’t need a doctor obtain an Omega-3 Index test. Most people don’t get sufficient amounts of...
Our acupuncturist John Kim

Our acupuncturist John Kim

Hello, my name is John.   As an AHPRA registered acupuncturist and Chinese herbal practitioner, I am interested in assisting patients with sports injuries, immune and respiratory conditions.    One solution to assist your health conditions can be via...