Oysters

Oysters

Oysters are super yummy and creamy! They are known to increase libido, but oysters can also be a great source for fertility because they are packed with zinc, which increases the production of good-quality eggs.​​​​​​​​   Did you know oyster shells is also widely...
Thyroid Awareness Day

Thyroid Awareness Day

Thyroid Awareness Day was on the 25th of May. Thyroid health is a really important topic because an over or under-active thyroid can really affect how we feel and function.   Thyroid hormones are responsible for controlling the basic activity of each cell in the...
Dark Chocolate

Dark Chocolate

Not all chocolate is bad, dark chocolate has many benefits such as containing antioxidants and minerals. The darker the chocolate the higher percentage of antioxidants they will contain.   Many of these beneficial substances are destroyed by cooking, processing...
Premenstrual Syndrome (PMS)

Premenstrual Syndrome (PMS)

Premenstrual Syndrome (PMS) is a collection of recurrent emotional and physical symptoms that occurs a few days before a woman’s menstrual cycle. It can differ between people hence treatments for PMS can vary drastically.   The imbalance in the levels of estrogen...