Chicken Stock

Chicken Stock

To assist you to make your soups so much tastier, I regularly make chicken stock.   I put it into the slow cooker for 10 hours using 1.5 kg of chicken feet, chopped up celery and leaves, 2 onions, ginger and garlic.     I freeze 6 containers once...
7 days Soup Detox – 2.0

7 days Soup Detox – 2.0

I did the soup detox last year and followed the soup maker recipes however I found the the soups too bland so I have refined the process again!   The best way to make the soup is cut the veggies into pieces and fill the largest clip lock bag, which will fit your...
Ear Seeds

Ear Seeds

Ear seeds are small seeds used to stimulate pressure points in your ear. You might have seen them in action in our clinic. We often use them to assist with insomnia, pain, addictions, depression and anxiety. Massaging them frequently or when symptoms arises, activates...
Satoimo Chicken Nimono

Satoimo Chicken Nimono

During the transition of winter and spring, the weather changes dramatically. Broth-type food is usually preferred during the cooler days, and if you love Japanese food this is so comforting and warming.   Please add the following to this recipe:...
9 Factors in Healing – Part 3

9 Factors in Healing – Part 3

The last 3 of the 9 Healing Factors are all spiritual which emphasizes the importance of our mental health and wellbeing!   7. Embracing Social Support. Being open to receiving love both in physical and mental is equally important. When we are surrounded by loved...