Intermittent Fasting

Intermittent Fasting

As we promised, Tip 1 in preparation for Christmas is intermittent fasting. Intermittent fasting is not a type of diet, it is rather described as an eating pattern. If you need assistance to get healthy before your holidays book with Houng or John here or call 0400...
12 Weeks Until Christmas!

12 Weeks Until Christmas!

There are only 12 weeks left until Christimas! Over the coming weeks, keep an eye out for our posts and special tips to get you health ready for the Christmas festivities. If you need assistance to get healthy before your holidays book with Houng or John here or call...