Get plenty of sleep

Get plenty of sleep

We all know the value of sleeping well, and we’ve all experienced the feeling of being refreshed after a good night’s sleep – and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the...
The five flavours

The five flavours

In Chinese medicine, the five flavours can help balance the five organs to balance and restore health. Bitter flavour has a relationship with the Heart. It can help treat things such as insomnia, emotional symptoms and mouth and tongue ulcers. Sour flavour enters the...