What is the Omega-3 Index?

What is the Omega-3 Index?

The Omega-3 Index is actually two things. It is a risk factor for heart disease (like cholesterol) and an actual test you can take to assess your omega-3 status.   You don’t need a doctor obtain an Omega-3 Index test. Most people don’t get sufficient amounts of...
Keto Bread Recipe

Keto Bread Recipe

This is a wonderful gluten-free recipe, the psyllium husk has wheat, but it is gluten-free. Only 10 mins to mix the ingredients together and 50 mins in the oven Please click on this link for the recipe https://www.dietdoctor.com/recipes/the-keto-bread It is so soft...