by Houng | May 14, 2022 | Eastern Therapies, Exercise, Fertility, Health, Herbal Remedies, Wellness
Self-care is anything that you do for yourself that feels nourishing. It can be something that’s relaxing or calming, or it can be something that is intellectual or spiritual or physical or practical or something you need to get done. Self care is...
by Houng | Apr 16, 2022 | Fertility, Health, News, Pregnancy
Premenstrual Syndrome (PMS) is a collection of recurrent emotional and physical symptoms that occurs a few days before a woman’s menstrual cycle. It can differ between people hence treatments for PMS can vary drastically. The imbalance in the levels of estrogen...
by Houng | Mar 5, 2022 | Diet & Nutrition, Fertility, Health, News
I found a great article about Polycystic Ovarian Syndrome. The article summarises some of the mechanisms of the syndrome, specifically insulin resistance. When insulin levels are reduced this helps to balance hormones and alleviate the symptoms of PCOS. ...
by Houng | Feb 19, 2022 | Eastern Therapies, Fertility, Health, News, Practitioners, Wellness
What is PCOS? Polycystic ovary (ovarian) syndrome (PCOS) is the most common hormonal disorder in women of reproductive age (the time from when a woman’s periods begin to when they stop at menopause). It affects about one in 10 in this age group and affects more...
by Houng | Dec 18, 2021 | Diet & Nutrition, Eastern Therapies, Fertility, Health, News, Practitioners, Pregnancy
Vitamin D is also known as the “sunshine vitamin.” It is produced in the skin in response to sunlight exposure and can also be consumed through food and supplements. Some foods that are high in Vitamin D are salmon and sardines. As we are more effective in...
by Houng | May 29, 2021 | Diet & Nutrition, Eastern Therapies, Fertility, Recipes
Winter is approaching and it is soup season again. I love making soups and this is one of the tastiest if you are a fan of seafood. I used 1 leek and 1 onion 2 C fennel 4 tomatoes 3 fish fillets Garnish with flatleaf parsley I added 1 c wine And 1 tub of...
