1 day Urban Retreat
In order to start the year by nourishing and giving to oneself I decided to go on a one day urban retreat in Rose Bay 8am to 5pm. It was run by Tom Cronin from The Stillness Project. I had not been to a retreat for a long time and I was so glad I did. Tom started the...
Lower back pain
Massage and Acupuncture can help alleviate the reasons for back pain in both the short and long term. Houng and Ross can help with treatment along with the understanding of the working of your body to create long term results. Back exercises are almost always...
Yoga poses to improve your balance, posture and mobility
I recently came across this article on yoga. I highly recommend yoga to all my clients for all types of disorders.
Neck stretches for neck pain
Here is John demonstrating a simple neck stretch to reduce your neck pain. Call 0400334321 to book an appointment with him today!...
Nutritional advice for postpartum women
Postpartum advice for women: how nutrition can help support hormone balance, re-nourishment, breastfeeding and healthy weight loss.
