by Houng | May 6, 2023 | Exercise, Practitioners
This is my happy place, being in the water and swimming. I concentrate on my breath and relax into each stroke just feeling my water, breathing and being in the moment. When I was at school I could not swim 50 meters. I would always pretend to be sick when...
by Houng | Mar 4, 2023 | Exercise, Fertility, News, Wellness
Now is the time to change to safer brands @nourishedlife.com.au Surf mud and surf butter come in tinted and non-tinted. It is creamy and easy to put on. If you seek to be fertile, check what you put on your skin. Sunscreen is used frequently during summer. The...
by Houng | May 14, 2022 | Eastern Therapies, Exercise, Fertility, Health, Herbal Remedies, Wellness
Self-care is anything that you do for yourself that feels nourishing. It can be something that’s relaxing or calming, or it can be something that is intellectual or spiritual or physical or practical or something you need to get done. Self care is...
by Houng | May 8, 2021 | Eastern Therapies, Exercise, Practitioners
Tight neck and shoulders from sitting at the desk or carrying your little ones? Try this simple yoga routine by @yoginimelbourne. It only takes 15 minutes to relax those tight muscles. If it is still tight after, book in a massage with Naoki on Monday...
by Houng | Jan 30, 2021 | Exercise, Health, Practitioners
Do you have neck pain from staring at the computer for too long or when you had poor sleep? There are many simple exercises that you can do to loosen up those tight muscles. Just simply move your neck back and forth as far as you can or to the point...
by Eastern Therapies | Dec 24, 2019 | Eastern Therapies, Exercise
Hope everyone is enjoying their Christmas break! For all that have overeating during this holiday period, here is a good stretch for you! It is a Spleen and stomach stretch often done in Shiatsu! You can follow this video below to learn how to do...
