7 days Soup Detox – 2.0

7 days Soup Detox – 2.0

by | Nov 13, 2021 | Diet & Nutrition, Health, Recipes

I did the soup detox last year and followed the soup maker recipes however I found the the soups too bland so I have refined the process again!   The best way to make the soup is cut the veggies into pieces and fill the largest clip lock bag, which will fit your...
Satoimo Chicken Nimono

Satoimo Chicken Nimono

by | Oct 23, 2021 | Diet & Nutrition, Health, Recipes, Wellness

During the transition of winter and spring, the weather changes dramatically. Broth-type food is usually preferred during the cooler days, and if you love Japanese food this is so comforting and warming.   Please add the following to this recipe:...
Lectins

Lectins

by | Oct 23, 2021 | Diet & Nutrition, Eastern Therapies, Wellness

Lectins are inflammatory foods, defined as proteins that bind to carbohydrates.     The same features that lectins use to defend plants in nature may cause problems during human digestion. They resist being broken down in the gut and are stable in acidic...
Potato and anchovy stack

Potato and anchovy stack

by | Sep 18, 2021 | Diet & Nutrition, Recipes

This recipe looks difficult but it is not Just ensure you buy the potatoes that are very big Use an egg ring to cut the circle. Instead of a mold, I used ramekins that were deep. I used blood oranges instead of orange.  ...
Nishime

Nishime

by | Sep 4, 2021 | Diet & Nutrition, Eastern Therapies, Recipes

Nishime is a traditional home-cooked Japanese dish that is usually a dish of vegetables, with or without meat, simmered in a flavored broth. This is a dish I love! It really is easy when you have all the sauces at home and you stock shitake mushrooms and black fungus...