Salad for the Summer months

Salad for the Summer months

Giving you inspiration on making a quick easy delicious salad for the summer months. Enjoy! FREEKEH TABOULEH Serves 6 1 1/3 cups freekeh 2 lemons, halved 1/2 cup extra virgin olive oil, plus extra to brush 1 bunch flat leaf parsley leaves, chopped 500g baby heirloom...
The five flavours

The five flavours

In Chinese medicine, the five flavours can help balance the five organs to balance and restore health. Bitter flavour has a relationship with the Heart. It can help treat things such as insomnia, emotional symptoms and mouth and tongue ulcers. Sour flavour enters the...
Eat the rainbow!

Eat the rainbow!

There are now only 7 weeks until Christmas!! Did you know that different colors indicate different nutrient profiles in fruits and vegetables? Try adding a bit of each colour into your daily diet to maximise the nutritional benefits just in time for your Christmas...
Intermittent Fasting

Intermittent Fasting

As we promised, Tip 1 in preparation for Christmas is intermittent fasting. Intermittent fasting is not a type of diet, it is rather described as an eating pattern. If you need assistance to get healthy before your holidays book with Houng or John here or call 0400...
12 Weeks Until Christmas!

12 Weeks Until Christmas!

There are only 12 weeks left until Christimas! Over the coming weeks, keep an eye out for our posts and special tips to get you health ready for the Christmas festivities. If you need assistance to get healthy before your holidays book with Houng or John here or call...