Saffron Rice with Mixed Herbs
I am loving the flavour of basmati rice right now. I found another great recipe which is so easy to do on the stove. Normally I am a fan of the rice cooker however I have noticed that cooking rice on the stove makes the rice a lot fluffier! Perhaps it is time to...
Relief Your Headache With Acupuncture
For many people, headaches can be debilitating and can interfere with day-to-day life. While there are many treatments, recommendations, and medications available for headache relief, one option that may often be overlooked is acupuncture. This ancient Chinese therapy...
Dry Needling vs Acupuncture: All You Need To Know
For those who are seeking acupuncture treatment, it can be hard to know what type of treatment is best. There are two main types of acupuncture – dry needling and traditional acupuncture – but they both have different benefits. Let’s explore the differences between...
Can PCOS Cause Weight Gain?
Polycystic Ovary Syndrome (PCOS) is one of the most common endocrine disorders affecting women today. Many women experience weight gain when diagnosed with PCOS, and are looking for ways to manage this symptom. While there is no known “cure” for PCOS, acupuncture has...
Wakame and Octopus Salad
Ingredients 200 g fresh wakame 2 Lebanese cucumbers, halved lengthways and seeds removed 1 red apple, very finely sliced 100 g tenderised, boiled octopus 1 tsp toasted sesame seeds 10 g ginger, peeled and cut into julienne Dashi stock 5 cm x 10 cm square dried...
Endometriosis Awareness Month
Endometriosis is a common gynecological condition which can lead to fertility issues. One in ten women are diagnosed with it at some point in their reproductive years. So what is endometriosis? Endometriosis is a condition where the endometrial tissue starts to grow...
Spanakopita
Ingredients 1 onion, finely chopped 2 cloves garlic, crushed butter 1 large bag spinach, stalks trimmed and chopped 75g feta, crumbled ½ preserved lemon, finely chopped 4 sheets filo pastry Method STEP 1 Heat the oven to 180C/fan 160C/gas...
Sunscreens
Now is the time to change to safer brands @nourishedlife.com.au Surf mud and surf butter come in tinted and non-tinted. It is creamy and easy to put on. If you seek to be fertile, check what you put on your skin. Sunscreen is used frequently during summer. The...
Lunar New Year 2023
Sharing food during Chinese New Year with Eastern Therapies practitioners @zahlirestaurant
Empirical Health’s Mushroom Honey Pearls
Thanks for visiting @Empiricalhealth It’s was a nice catchup Simon. We love your new mushroom complex formula for the immune system. It is now available at our clinic. Mushroom Honey Pearls - 100% Organic Mushroom combination, hand rolled with honey; optimising...