Spanakopita
Ingredients 1 onion, finely chopped 2 cloves garlic, crushed butter 1 large bag spinach, stalks trimmed and chopped 75g feta, crumbled ½ preserved lemon, finely chopped 4 sheets filo pastry Method STEP 1 Heat the oven to 180C/fan 160C/gas...
Sunscreens
Now is the time to change to safer brands @nourishedlife.com.au Surf mud and surf butter come in tinted and non-tinted. It is creamy and easy to put on. If you seek to be fertile, check what you put on your skin. Sunscreen is used frequently during summer. The...
Lunar New Year 2023
Sharing food during Chinese New Year with Eastern Therapies practitioners @zahlirestaurant
Empirical Health’s Mushroom Honey Pearls
Thanks for visiting @Empiricalhealth It’s was a nice catchup Simon. We love your new mushroom complex formula for the immune system. It is now available at our clinic. Mushroom Honey Pearls - 100% Organic Mushroom combination, hand rolled with honey; optimising...
Acupuncture for the Immune System
Acupuncture, a practice that has been at the heart of traditional Chinese medicine for thousands of years, has garnered attention and admiration in the Western medical world for its diverse range of therapeutic benefits. One area where this ancient practice shines...
Meringue
This dessert can be prepared the day before making your entertaining work a lot easier. I try and prepare as much as possible the day before when entertaining. I always seem to be short of time and never like to be still doing prep when guest arrive. . For 8...
Lactogenic Foods
Lactogenic Foods are foods that can help to increase breast milk production Asparagus, Green beans, Carrots (especially carrot seeds), Yam, Watercress, Sweet potatoes, Dandelion greens, Peas, Beet, and all other green leafy vegetables Parsley, fennel, fenugreek, and...
Holiday Opening Hours!
Merry Christmas and a Happy New Year!! To everyone in the Eastern Therapies family. May you and your families have a safe, healthy, happy & prosperous 2023!! From all of us at Eastern Therapies.
Rhubarb and Pear Crumble with Ginger
This is a winter dessert has been perfect for this holiday since it has been quite cold and windy! You can also use apples instead of pears! Ingredients 4 pears, peeled, cored, sliced 1/2 cup (110g) caster sugar juice of 1 lemon fresh rhubarb pieces 5...
Retinitis Pigmentosa
Retinitis pigmentosa (RP) affects the retina. The retina is situated at the back of the eye. The tissue there deals with light sensitivity. Vision loss is caused by RP making the cells in the retina break down. RP is a genetic disease that people are...
