Paradigm Health Team

Paradigm Health Team

Meeting with all these talented practitioners, the team at Paradigm Health.   This is where I treat on Thursday mornings 187 Macquarie Street.     @physiotherapyclinic @nutritionbyleanne @enhancedbykatie

Gordon’s Bay

Gordon’s Bay

This is my happy place, being in the water and swimming. I concentrate on my breath and relax into each stroke just feeling my water, breathing and being in the moment.   When I was at school I could not swim 50 meters.  I would always pretend to be sick when...

Fresh Herb Vinaigrette

Fresh Herb Vinaigrette

This salad dressing is great for a niçoise salad or just an any salad.   FRESH HERB VINAIGRETTE: · 1/4 cup red wine vinegar · 1 shallot chopped · 1 small garlic clove minced · 2 teaspoons Dijon mustard · 1/4 teaspoon dried or fresh thyme · 1/2 teaspoon salt · 1/2...

Cervicogenic Headaches: How Acupuncture Can Offer Relief

Cervicogenic Headaches: How Acupuncture Can Offer Relief

Cervicogenic headaches are a type of chronic headache that originates from the neck. This type of headache is often described as a dull, aching pain that radiates from the base of the skull to the forehead and temples. It can be accompanied by other symptoms such as...

Can Acupuncture Help with Stress?

Can Acupuncture Help with Stress?

As a form of traditional Chinese medicine, acupuncture has existed for thousands of years, and its popularity continues to grow around the world. Though many people still view acupuncture as an ancient and mysterious healing technique, evidence is emerging that under...

Open on Eastern Saturday!

Open on Eastern Saturday!

I will be away during the Easter break, but doesn't mean we will be closed! John will be treating on Easter Saturday!   Here is some info about him: https://www.bondi-acupuncture.com.au/practitioners/john-kim/   Book with him here:...

Neuro-Linguistic Programming

Neuro-Linguistic Programming

This year I am continuing studies and adding to my skills NLP- Neurolinguistics Programming. I studied the master practitioner and coaching courses. NPL, short for Neuro-Linguistic Programming, is the study of how the top 1 percent of successful people behave and...