Cauliflower, Potato and Smoked Bacon Soup
This delicious soup is the epitome of simplicity, warmth and flavor. Few ingredients are required, the process is relatively simple and it will allow you to serve up a hearty mid-week dinner in very little time and with minimal effort. Cauliflower is such a...
Holistic Kinesiology with Shoko
What is holistic kinesiology? Holistic kinesiology is a complementary therapy that combines elements of traditional Chinese medicine, chiropractic principles, and other alternative healing modalities. It focuses on the interconnectedness of the body, mind, and...
Green Soup
Remember this green soup? I usually make it in autumn and winter to keep your immune system strong. Zucchini’s are high in vitamin C. Ingredients 6 zucchinis 1 onion 1 pack of baby spinach leaves 2 tbsp butter 2 cups Chicken stock 1 cup of water Sweat one chopped...
Sperm Health
By increasing overall quality of sperm it may facilitate better IVF outcomes. Lifestyle factors which affect sperm The following needs to be checked Sperm test, how recent is it? Is he cleaning the pipes regularly, frequency of intercourse Bike riding, hot...
Welcome Shoko, our new kinesiologist, to the team!
Hi, I'm Shoko. I am a diploma-qualified kinesiologist with extensive experience in the wellness industry for over 10 years. Through my work, I have gained insight that treating our beings as a whole is crucial. Our mind, body, and spirit are interconnected, and...
Birth stories
More wonderful birth story from patients who had pre labour preparation with acupuncture "Hi Houng. Yes, went into labour last Tuesday the 07/02. I was in labour for 12 hours and had a waterbirth. Our little boy was born at 1:38pm weighing 3.055kg x " " Hi...
Lemon Polenta Cake
Utterly fresh and delicious and who does not love a lemon? Another one of these dairy free gluten free recipes that I seek out , bake it and it is a winner ! Nigella does not disappoint. Great for any event. Half the amount of sugar in this recipe if you...
Greek Meatballs
Thank you Anastascia for sharing your Greek recipe. This is made for your week night dinners. I froze it in a cliplock bag in 6 to 10 balls. -500g beef mince -1 egg -3 tablespoons of olive oil -3 tablespoons finely chopped fresh dill(I love dill, I don't use...
Recent Seminar with Dr Chung
Studying with the Master teacher Dr Micheal Chung on treating pain. Great protocols for knee pain , back pain, elbow pain, post stroke treatments and more! Come book an appointment for more information or to see it in action!
Buckwheat, Pomegranate & Roasted Carrot Tabbouleh Salad
Buckwheat, Pomegranate & Roasted Carrot Tabbouleh Serves 4 Begin this recipe 1 day ahead 2 bunches baby (Dutch) carrots, tops trimmed ¼ cup olive oil 1 tbs. harissa paste ( if you do not have this, I used Baharat spice 1 ½ tbs. pomegranate molasses ½ cup (100g)...