Spring Detox
Inspo from the Wildfit Program 2 stalks of Celery 1 Cucumber 6 thin slices ginger 3 handfuls of baby Spinach 2 apples 2 pears 1 Avocado This is the base try it first then you may add anything you want to it. Blend in Nutribullet Put in Coconut water or just 1 cup...
Goddess in the wind
Wind is an important concept in Chinese medicine. It is one of the 6 external factors that can cause an illness. It's a climatic condition which can enter the meridians in the body and cause a cold. It enters through the top of the back and can cause a stiff neck....
Jelly Fish Salad
Ingredients Coriander- chopped Cucumber-cut into matchsticks Jelly fish 2 packets from Thai Kee supermarket or Asian grocery store Black fungus also from an Asian grocery store, soak in cold water for 30 mins For the sauce: Mirin Sesame oil Chinese dark Vinegar (...
Cosmetic Acupuncture vs. Botox: A Natural Approach to Ageless Beauty By Naoki
At Eastern Therapies, we firmly believe that there's a natural alternative to every beauty treatment, including Botox injections. While these two approaches may not be identical, they both aim to enhance one's appearance. In this article, we will explore the benefits...
Chickpea Salad
I was absolutely ravenous the other day and soured my cupboards for a very healthy but quick solution! These were the ingredients I put together 1 can of chickpeas Coriander – chopped Red onion – finely chopped Mix together Now for the flavouring Melt 1...
What can Kinesiology help with?
Kinesiology can assist with various types of issues, such as chronic pain/injury, shoulder/neck stiffness, adverse childhood experience-related issues, migraines, rage/anger issues, TMJ, feelings of being stuck in life, low self-esteem/self-worth, relationship issues,...
Love Studying Hypnotherapy
Spot me in this cohort. Studying hypnotherapy has been very interesting and loving the content. It has been the most enjoyable course especially for the content that pushes my own self development. If ONLY I knew this in my 20’s or 30’s. Learning about...
Cauliflower, Potato and Smoked Bacon Soup
This delicious soup is the epitome of simplicity, warmth and flavor. Few ingredients are required, the process is relatively simple and it will allow you to serve up a hearty mid-week dinner in very little time and with minimal effort. Cauliflower is such a...
Holistic Kinesiology with Shoko
What is holistic kinesiology? Holistic kinesiology is a complementary therapy that combines elements of traditional Chinese medicine, chiropractic principles, and other alternative healing modalities. It focuses on the interconnectedness of the body, mind, and...
Green Soup
Remember this green soup? I usually make it in autumn and winter to keep your immune system strong. Zucchini’s are high in vitamin C. Ingredients 6 zucchinis 1 onion 1 pack of baby spinach leaves 2 tbsp butter 2 cups Chicken stock 1 cup of water Sweat one chopped...
