Sunday Shepherds Pie
Ingredients 2 tbsp olive oil 1 brown onion, halved, finely chopped 2 carrot, peeled, finely chopped 2 celery sticks, trimmed, finely chopped 1 corn cob cut pieces of corn off ½ cup of frozen peas 500g beef mince 2 tbsp Tomato Paste 1 tbsp worcestershire sauce 1 bay...
What is Neuro-Acupuncture & How Can It Help You?
At Eastern Therapies, we are passionate about staying at the forefront of the latest developments in natural health techniques. Our commitment to ongoing education and innovation ensures that we offer the most effective treatments available. This dedication is why we...
Understanding Chemo-Induced Peripheral Neuropathy: A Natural Approach to Relief
Chemotherapy, a cornerstone of cancer treatment, often brings with it a host of side effects, one of the most challenging being peripheral neuropathy. This condition (which is characterised by nerve damage) can lead to symptoms like tingling, numbness, and pain,...
My Journey: How I Became a Chinese Medicine Practitioner
In this article, we’ll explore the multifaceted ways in which acupuncture offers relief from pain, shedding light on its effectiveness and providing insight into its application as a therapeutic modality.
Winter Carrot and Pumpkin Soup
In life, quick and easy rarely means good, but this spiced carrot and pumpkin soup is an exception. As the weather cools, this warming and aromatic soup is a great addition to your repertoire. I found this recipe on Melissa Loeng’s blog and adapted it, removing the...
Coriander Crusted Cod
I just love Ottolenghi. Having just tried cooking every chicken recipe he has written I thought I would try a fish dish. The irresistible combination of fish and tahini beckons, yet this dish holds its own without the tahini sauce, especially if you prefer a shortcut...
Acupuncture and Pain
In this article, we’ll explore the multifaceted ways in which acupuncture offers relief from pain, shedding light on its effectiveness and providing insight into its application as a therapeutic modality.
Discover the Potential Health Benefits of Reflexology
At Eastern Therapies, we are dedicated to providing holistic and natural health treatments that support your overall wellbeing. One such treatment that has garnered significant interest is reflexology – this ancient practice, which involves applying pressure to...
Understanding Paediatric Ear Infections – How Chinese Medicine Can Offer Natural Relief
Paediatric ear infections are a common concern for many parents, characterised by symptoms like ear pain, difficulty sleeping, and fever. These infections, medically known as otitis media, can be particularly troubling due to their frequency and impact on children’s...
Transform Your Mind: A Step-by-Step Guide to Overcoming Negative Self-Talk with NLP
At Eastern Therapies, we explore holistic approaches to healing and wellbeing, including the transformative power of Neuro-Linguistic Programming (NLP) to conquer negative self-talk, a common barrier to personal fulfillment and happiness. At Eastern Therapies, our NLP...
