9 Factors in Healing – Part 3
The last 3 of the 9 Healing Factors are all spiritual which emphasizes the importance of our mental health and wellbeing! 7. Embracing Social Support. Being open to receiving love both in physical and mental is equally important. When we are surrounded by loved...
Beans and pork mince
This delicious quick and easy recipe needs to be made! I guarantee you will love it!!! As an option use it like Sang Choi Bow and wrap it in a lettuce leaf to serve! Recipe: https://www.recipetineats.com/stir-fried-green-beans-with-pork/ I did...
9 Factors in Healing – Part 2
More on the 9 factors of healing! This week we are talking about herbal supplements and emotions. 4. Herbs and Supplements Herbs and supplements are great to help strengthen the body's immune system. They are here to assist in the road to recovery by assisting...
Poule au pot
This soup is perrrfect for this weather. I love chicken soup, but this French version is to die for. Actually, chicken soup in any style for me is comfort food Great for the immune system and suitable for all types of constitutions. The flavors of the herbs and wine...
Monthly Massage Giveaway
We are changing our massage giveaway for more winners to win! Instead of one person winning, there are THREE WINNERS EACH MONTH!!! Like us on Facebook to win one of THREE $30 massage vouchers! Facebook: https://www.facebook.com/BondiAcupuncture/...
9 Factors in Healing – Part 1
There are nine factors to promote healing; we will be discussing this over the next few weeks. 1.Diet Radically changing your diet can help promote and kickstart your journey on healing. What foods you decide to eat affects the tissues and organs and the level...
Fish Pie
Once a year I make this fish pie. I don’t usually eat cheese and you cannot make it without cheese and I am not into vegan cheese because I believe vegan cheese is highly processed. Nobody can beat Jamie Oliver’s version of this fish pie, everytime I...
COVID update
To our valued Patients In line with the recent announcement by the NSW Government, relating to the latest COVID cases, we wanted to update you. We are an essential health service and will continue to remain open during this current lockdown and all bookings are...
Japanese stew
This Japanese stew is so healthy! The shirataki is low in calories. For those with joint pain or inflammation issues just remove the potatoes! Recipe found from my fave Japanese recipe website: Ingredients You’ll Need Potatoes Thinly sliced beef...
Oral Wellness
Many believe cavities and tooth decay are irreversible and the only solution is to remove the affected tooth and fill it with a synthetic material. But oral wellness can be achieved by reversing cavities naturally. Tooth decay begins when the residues of carbohydrates...