Polycystic Ovary Syndrome (PCOS)
What is PCOS? Polycystic ovary (ovarian) syndrome (PCOS) is the most common hormonal disorder in women of reproductive age (the time from when a woman's periods begin to when they stop at menopause). It affects about one in 10 in this age group and affects more...
Lemon Meringue Cake
I got this lovely easy recipe from a patient, thank you Kim for your Lemon Meringue “cake” (optional to freeze for another day) Meringue discs 4 egg white 1/4 tsp cream of tartar ( can use apple cider vinegar ) if you do not have cream of tartar 2 tsp...
Summer Salads
It's hot and humid this summer. Salads are refreshing and light to have for lunch! I have compiled some of my favorites. Use sirloin steak to make this one. On the bbq or George foreman grill cook till medium rare Slice and place on top of cos lettuce cups...
Year of the Tiger 2022
Happy Lunar New Year! Year of the Water Tiger! This year is believed to be a year that will bring about new changes, and encourage people to overcome all challenges and difficulties. It is believed that in the Year of the Tiger, you've got the opportunity to...
New Year Resolutions
Happy New Year everyone!! Have you made your New Years resolutions? If quitting sugar, detoxing from alcohol or stop smoking is one of your resolutions this year, we can assist you with achieving them with acupuncture and herbs! We treat patients to stop smoking...
Happy Holidays!!!
Hoping everyone enjoying their holidays 🙂 We are open on the 3rd of Jan! Naoki is working from 9 am - 6:30 pm during 3/1 - 7/1. Houng is back on Saturday the 8th of January and we are open from 9 am to 1 pm. Happy New Year!!! Here's to...
Fennel and Radicchio Salad
Fennel and Radicchio Salad This great looking salad gives a pop of colour and I found it in the Boun Riccordo Recipe Book. 1 Radicchio 1 fennel bulb Parsley handful 1 tbsp extra virgin olive oil 1 tsp balsamic Salt and ground pepper Slice the...
Vitamin D and Pregnancy
Vitamin D is also known as the “sunshine vitamin.” It is produced in the skin in response to sunlight exposure and can also be consumed through food and supplements. Some foods that are high in Vitamin D are salmon and sardines. As we are more effective in...
Ginger Crisp Biscuits
Golden triangles of spicy and crispy biscuits are decorated in the shape of a Christmas tree – all very festive for the holiday season. Ingredients 250g golden syrup 250g unsalted butter, at room temperature ¾ cup caster sugar 3 teaspoons ground ginger 2...
Crispy Pork Belly
First, make this crispy pork then follow this recipe: Crisp Roasted Pork Belly Recipe (Thit Heo Quay) - Viet World Kitchen Instead of the soy sauce, I substituted it with oyster sauce. Use olive oil instead of annatto oil I left out the chili I did not dip the skin in...
