Poached Chicken Soup Part 1
I am a huge fan of chicken soup in the myriad of ways that you can cook it . This soup is so clean and delicious! You can add noodles, soba, somen, orzo, risoni etc. It is great for nourishing the blood , post partum or when you are tired or during ,...
Happy Patients!! Part 2
Thank you all for your kind words! Love seeing all the photos of your little ones!! "Hi there, I was there a year ago for acupuncture around the time of frozen embryo transfer. I had a wonderful normal pregnancy and a quick lovely birth of a healthy girl. All...
Does Acupuncture Work for Menstrual Cramps? Acupuncture Points & More
Wondering whether acupuncture treatment might be able to alleviate your period pain? Learn more about acupuncture points for menstrual cramps here.
Is Acupuncture Still Covered by Private Health Insurance in 2022?
Wondering whether acupuncture is covered by private health insurance? Here’s a helpful guide to explain everything you need to know.
What is Frozen Shoulder?
Frozen shoulder is a condition that results in significant limitations of movement in the shoulder joint, and can be quite debilitating without treatment.
Poached Pears
Pears are still in season and there is nothing better to have at the end of a meal than poached pear. I combined both these recipes to create my own poached pear recipe. https://www.biggerbolderbaking.com/poached-pears-recipe/ I added cinnamon sticks and...
Herbal Instructions Video
Want to know more about how you should take herbs, our supplier Empirical Health provides a very good explanation! Check out the video
Cinnamon and Apple Pie
Apple pies are such a warming comfort food. Perfect for family gatherings and parties. Changes I recommend for the recipe: Use avocado oil instead of olive oil. I use Coconut sugar instead of caster sugar. Almond flour or gluten free flour instead...
Rose Essential Oils
Rose! 🌹 The most precious of all the essential oils! The process of harvesting and distilling the precious rose petals is labour intensive and delicate...242,000 handpicked rose petals produces 5ml of rose oil. Hence, it is most expensive of all the essential...
Congee
Whenever I travel to Asia and stay at the Shangri-La hotels my favorite breakfast food is congee. Brown rice congee is a variation of this. In this colder weather it is a hearty breakfast meal. Shitake is a great addition to boost the immune system during...