Cinnamon and Apple Pie

Cinnamon and Apple Pie

Apple pies are such a warming comfort food.   Perfect for family gatherings and parties.     Changes I recommend for the recipe: Use avocado oil instead of olive oil. I use Coconut sugar instead of caster sugar. Almond flour or gluten free flour instead...

Rose Essential Oils

Rose Essential Oils

Rose! 🌹 The most precious of all the essential oils!   The process of harvesting and distilling the precious rose petals is labour intensive and delicate...242,000 handpicked rose petals produces 5ml of rose oil. Hence, it is most expensive of all the essential...

Congee

Congee

Whenever I travel to Asia and stay at the Shangri-La hotels my favorite breakfast food is congee.   Brown rice congee is a variation of this. In this colder weather it is a hearty breakfast meal. Shitake is a great addition to boost the immune system during...

Vision Acupuncture

Vision Acupuncture

I have added another branch of treatment at Eastern Therapies which I am very excited to share with you.   My  journey into vision acupuncture to assist patients with retinitis pigmentosa, stargardt’s and various eye conditions has been a long one.   I...