Gift Vouchers

Gift Vouchers

Love is the best gift you can give and get. But Health is a close second. ​​​​​​​​   Wanting to gift something meaningful for family and friends but not sure what to get?​​​​​​​​   Get them a ticket to feeling great and energized again with one of our gift...

Understanding Dry Eyes: Causes, Symptoms, and Holistic Solutions

Understanding Dry Eyes: Causes, Symptoms, and Holistic Solutions

Dry eyes are a common yet often misunderstood condition that can cause significant discomfort. Whether you’ve experienced the irritation of tired, scratchy eyes after long hours in front of a screen or maybe you’re dealing with persistent dryness, it’s essential to...

Apple Crinkle Cake

Apple Crinkle Cake

Apple Custard Crinkle Cake Serves: 12 Prep Time: 20 mins Cooking Time: 60 mins Ingredients: 6 Jazz Apples, halved, cored, very thinly sliced with a mandoline 1 tbsp Lemon Juice 1 tbsp Caster Sugar 375g pkt Filo Pastry 150g Butter, melted, cooled 1.5 cups (375ml) Milk...

Caramelised Balsamic Tomatoes

Caramelised Balsamic Tomatoes

To complement your chicken dish, consider adding caramelized balsamic tomatoes. Start by selecting ripe red cherry tomatoes on a truss, and for visual appeal, include a few yellow or orange ones to create a colour contrast. Ingredients 2x Truss cherry tomatoes...

The Role Acupuncture Plays in Alzheimer’s

The Role Acupuncture Plays in Alzheimer’s

Acupuncture has been explored as a complementary therapy for Alzheimer's disease (AD), with research suggesting several potential benefits. Here are the key ways acupuncture might assist in managing Alzheimer's:  Mechanisms and Benefits 1. Neuroprotection * Reduction...