Pear and Kalamata Olive Salad with Chardonnay Vinaigrette
This great salad recipe will compliment any chicken or meat dish. What makes this salad so special is the Chardonnay vinegar. The brand I found was Midas Australian Aged Chardonnay Vinegar. You can buy it online or find stockists here:...
Unlocking Better Sleep with Chinese Medicine – How Acupuncture and Herbal Remedies Can Help Tackle Insomnia
In a world where sleep is often sacrificed to keep up with our busy lives, insomnia has become a common yet profoundly disruptive problem. Quality sleep is essential for mental clarity, immune health, emotional balance and overall vitality… and yet, many struggle to...
Gift Vouchers
Love is the best gift you can give and get. But Health is a close second. Wanting to gift something meaningful for family and friends but not sure what to get? Get them a ticket to feeling great and energized again with one of our gift...
Are You Concerned About Eggs and Cholesterol?
I found this great article with a scientific sources and it tackles all the concerns we may have about eating eggs. Eggs are an excellent source of choline, which is crucial during pregnancy for neural tube formation and brain development. Concerns about cholesterol...
Understanding Dry Eyes: Causes, Symptoms, and Holistic Solutions
Dry eyes are a common yet often misunderstood condition that can cause significant discomfort. Whether you’ve experienced the irritation of tired, scratchy eyes after long hours in front of a screen or maybe you’re dealing with persistent dryness, it’s essential to...
Understanding Retinitis Pigmentosa – Its Causes, Symptoms, and Natural Treatments
Retinitis Pigmentosa (RP) is a rare, inherited eye disorder that progressively affects the retina, leading to vision loss over time. For those diagnosed with this condition, understanding its causes, symptoms, and possible treatments can be crucial for managing their...
Apple Crinkle Cake
Apple Custard Crinkle Cake Serves: 12 Prep Time: 20 mins Cooking Time: 60 mins Ingredients: 6 Jazz Apples, halved, cored, very thinly sliced with a mandoline 1 tbsp Lemon Juice 1 tbsp Caster Sugar 375g pkt Filo Pastry 150g Butter, melted, cooled 1.5 cups (375ml) Milk...
Body Beyond What We Can See and Feel
Hello, I’m Dr. Naoki, Doctor of Chinese Medicine here at Eastern Therapies. I’m excited to share my insights on the conditions I focus on and to offer a unique perspective on how our bodies function and sometimes become unwell. Drawing on years of study and clinical...
Caramelised Balsamic Tomatoes
To complement your chicken dish, consider adding caramelized balsamic tomatoes. Start by selecting ripe red cherry tomatoes on a truss, and for visual appeal, include a few yellow or orange ones to create a colour contrast. Ingredients 2x Truss cherry tomatoes...
The Role Acupuncture Plays in Alzheimer’s
Acupuncture has been explored as a complementary therapy for Alzheimer's disease (AD), with research suggesting several potential benefits. Here are the key ways acupuncture might assist in managing Alzheimer's: Mechanisms and Benefits 1. Neuroprotection * Reduction...